Love your prostate and other man parts now. Waiting until it’s too late and living through that “I shoulda, woulda, coulda” phase is serious business. But not the good kind. Taking good care of yourself now helps keep you out of harms way, and I don’t mean harm of the natural sort. I mean when things get so bad that you may feel that you have no choice but to take a physician up on the poisonous life deteriorating pharmaceutical drug offer to save your life!
Get your stress level down to a bare minimum. A high power job does not need to entail high power stress. That’s a conscious decision you have to make for yourself and I don’t simply mean the “worth it” factor either. Management, management, management. If you can manage 5 – 5000 employees you can definitely be the big boss of your stress, easily. Start here: mindfulness, gratitude and meditation.
Get active! A little high intensity exercise goes a long way at any age. Reduce the amount of time that you spend sitting, even if you only go for a little 10 minute power walk. Every minute you have your keister off of that office chair you make your prostate feel the love flowing, literally. Congestion of the prostate can be far worse than the type of congestion you build up in your chest. Just like your other body parts, the prostate needs to receive nutrients, ample blood circulation and time to just breathe for good health and ultimate performance. Yes, you can turn back the hands of time. I’ve seen several of my clients do it once they started taking what their so called doctors preached to them with a grain of salt. Do you really want to fund that dudes next yacht after all?
Watch your mouth! Or rather what goes in it. Gobble down those delicious antioxidants like your life depends upon it since it does. Berries can be your prostates “berry” best friends. While processed foods wear a long dark cloak, walk with a super sharp sickle and a grim meatless finger pointed straight at your torpid little testicles. Let’s not go there.
Love & Light!